#SupportNotStigma
About
The 1in5 Campaign focuses on normalizing the need for mental health resources and removing the stigma for those who want to access care. Let’s concentrate on #SupportNotStigma.
Start the Conversation
Increasing comfort and confidence in talking about mental health concerns is crucial for reducing stigma. The central component of the 1in5 Campaign is this guide, designed to provide tools to identify, connect and Start the Conversation about mental health.
Helpful resources
A wide variety of mental health podcasts, organizations and information at your fingertips.
For employers and schools
Explore ways to bring the 1in5 Campaign to your workplace or campus.
Use your employee or student assistance program
If you are an employee of a U.S.-based company, you may have access to an employee assistance program (EAP).
EAPs are free and confidential. They provide professional consultation for concerns such as anxiety, depression, stress, drug or alcohol problems, relationship issues, grief and more.
Most college institutions also provide contacts and mental health services for free or at affordable rates. These campus programs also offer other resources to help raise awareness and reduce the stigma of seeking help.
For more information, consult your employer's human resources (HR) or the school's benefits department.
