Keeping your composure

It’s common to feel anxious in times of uncertainty. Your body’s natural response to potential harm is to release significant quantities of cortisol, epinephrine and norepinephrine to aid in alertness, muscle preparedness and energy.

However, operating in this mode for an extended period can result in high blood pressure, difficulty sleeping, digestion issues and poor decision-making. It’s essential to manage your stress levels to protect your wellbeing. Various strategies can help you respond to the body’s “fight-or-flight” response with calm and composure.

Amid a stressful moment or situation, use these tips to slow down and remain poised:

• Stay passionate, but don’t allow your emotions to get in the way

• Remind yourself not to take things personally

• Keep a positive mental attitude

• Remain courageous

• Respond decisively

• Take accountability

• Be willing to listen and remain vulnerable

Below are several ways to manage emotional health during prolonged uncertainty:

• Consider the impact of news and online information and limit exposure if needed

• Keep to a consistent routine

• Exercise and stretch

• Practice relaxation techniques like deep breathing, meditation, yoga and mindfulness

• Recognize when you may be catastrophizing (jumping to unreasonable conclusions) and redirect your thoughts to what you know to be true

• Ground your thoughts in the present by focusing on what you can see, hear, smell and tactically feel

Avoid unhealthy methods to manage stress, such as drugs, smoking and alcohol. These can diminish your body’s immune system and limit your ability to cope emotionally.

Support your physical and mental health by:

• Getting eight to nine hours of uninterrupted sleep at night

• Drinking at least two liters (67 oz.) of water a day

• Eating vegetables, fruits, whole grains and lean proteins

• Minimizing foods high in fat and sugar