Tip Sheets for Download

These downloadable tip sheets provide valuable guidance and information about mental health.

Mental Health Information

Domestic and Intimate Partner Violence (English) (Spanish)

Risk Factors for Suicide (English) (Spanish)

Signs of Mental Health Concerns (English) (Spanish)

Understanding Addiction (English) (Spanish)

Understanding Bipolar Disorder (English) (Spanish)

Understanding Depression (English) (Spanish)

Understanding Eating Disorders (English) (Spanish)

Understanding Generalized Anxiety (English) (Spanish)

Understanding Military Mental Health (English) (Spanish)

Understanding Post-Traumatic Stress Disorder (English) (Spanish)

Understanding Schizophrenia (English) (Spanish)

Understanding Seasonal Affective Disorder (English) (Spanish)

Understanding Social Anxiety (English) (Spanish)

Understanding Suicide (English) (Spanish)

Warning Signs of Suicidal Behavior (English) (Spanish)

Coping Skills and Tools

Common Reactions to Extreme Stress (English) (Spanish)

Coping with Worry and Tension (English) (Spanish)

Dealing with Uncertainty (English) (Spanish)

Deep Breathing (English) (Spanish)

Five Ways to Restore Balance in Your Life (English) (Spanish)

Keeping Your Composure (English) (Spanish)

Grief and Loss (English) (Spanish)

Mindfulness for Managing Stress (English) (Spanish)

Preventing Job Burnout (English) (Spanish)

Especially for Students

Balancing School, Work and Family Life (English)

Burnout for Students (English)

Communicating with Professors (English)