Toolkits
Each toolkit below has individualized resources such as tip sheets, flash courses and other helpful resources to provide support and guidance.
Meditation Toolkit
Meditation can improve both mental and physical health. Visit www.meditate.tools to start your meditation journey with guided practices, tips and resources.
Mindfulness Toolkit
Visit www.mindfulness.tools for tools and tips to start living mindfully, which can help relieve symptoms of anxiety and depression and provide other benefits to your physical and emotional health.
Resiliency Toolkit
Resilience is the ability to successfully adapt to stressors and “bounce back” from difficult experiences. Visit www.resiliency.tools to discover new skills and boost your personal resilience.
Sleep Fitness Toolkit
Visit www.sleepfitness.tools to learn more about the physical and mental benefits of a good night’s sleep and how to establish daily habits to improve your sleep environment, quantity and quality.
Mental Health ToolKit
Develop skills that will help you identify, understand and respond to signs of mental illness at work or at home. Visit www.mhfirstaid.tools to learn more.
Addiction Toolkit
You are stronger than substances. Explore www.addictiontoolkit.tools to find resources and support to get you beyond addiction.
